John Sullivan (strength and conditioning coach)
Interview by James Sheridan
From Wai Kru TapouT Center Boston, MA
What exactly is your position here at TapouT?
I am the director of strength and conditioning, so I run classes, strength and conditioning classes, I do one on one training and group training, for fighters, but not only for fighters, Ya know, for other athletes if they want to come train. But here, Ya know it is primarily training for people who want to get better, not necessarily at fighting but
What type of training do you do here exactly? For fighters?
Well, basically what I do for every client, including the fighters. Is I bring them in and I do an eval. What I want to do is test their flexibility; I want to test their strength, and their power. Their endurance, we have different tests that we use… and then based off that, I will create a program that is going to meet their needs. So, they might be weak in their upper body or lower body, ya know something like that, and we will bring up those weaknesses. That is what is going to eventually hold you back so, um, we will be able to have them not just be string, but be string for three rounds or five rounds, whatever the scenario is for their fight.
What type of benefit do you think training like this has to give fighters?
Uh, there is a ton, Ya know as this sport advances, uh the days of a guy who is very skilled and doesn’t not cross train in some sort of strength and conditioning program, Ya know get fewer and fewer. Everyone is pretty much doing something and we see that ya know the results of that in guys like Georges St. Pierre who is skilled but also is strong and has the endurance to go and last five rounds. You aren’t going to wind him, so… it’s really important, ya know when you are too tired to keep your arms up, and you are going to get knocked out. If you are gassed late in a round, you aren’t going to be able to throw submissions up, so it is really important to, from a striker’s perspective, throw powerful strikes, it is not a substitute for a technique by any means, it adds to your technique. It is not one or the other, but rather your strength training complements your technique. The conditioning makes one able to use better technique in later rounds. So, it’s uh, its part of a complementary system you might say, technical skills, so you have your Brazilian Jiu Jitsu, or you’re Muay Thai, or whatever your skill set is, tactical, ya know which is “how you are going to fight this fight” and physical, so we are all part of a team here. We have five BJJ black belts here at the moment, we have boxing instructors, and we all work together ya know, to build a fighter, and I develop his physical abilities.
Lately, there have been a lot of words thrown about between fighters, talking about fighters vs. athletes, Hardy vs. GSP is one good example, and then Evans vs. Jackson is another example. Do you think that there is anything to that? This type of cross training can add so much to your game, because after the talk was over, both men that where considered athletes won.
Um well you are in a sport, in a fight sport. And if you want to do it at the highest levels, you have to be an athlete. And again, these guys are not just athletes, because if you took top athletes from other sports and put them in there they would get killed. But these guys are athletes with a very highly developed skill set. Wrestling, boxing, jiu-jitsu. So I think it is foolish to think that athleticism so not going to help a fighter because of coarse it is going to help. It is going to help them be faster, throw more powerful strikes, and in the later rounds, allow the fighter to keep pushing the pace. And if you can keep pushing the pace, you can wear people out. Just from fatigue. Ya know the person who starts out the fight a really good, technical fighter gets worn down. Ya know, when they are in trouble, they are not able to use their skill set effectively.
You mentioned before this kind of evolution that MMA has gone through. We have had fighters like Gracie, that was able to be an expert at one thing, we have seen guys in the next generation like pat Miletitch that where able to become good at many different things, and now we have fighters like GSP that not only proficient in many things but are also star athletes. Do you think that this is the last evolution? If not, what other changes do you see coming to the sport?
I think that this is like any other sport, I mean look at football in the 1960′s, look at the size and athleticism from then to now. They aren’t even comparable. I mean any sport is like that. So as a sport develops the guys are going to get bigger, but not just bigger in a way like “big fat guys” but guys like Brock Lesnar, big athletic guys that are very skilled and ten years fro now you are going to have the next generation of fighters that grew up doing this, just like kids grow up doing little league you are going to have guys that are going to be doing MMA their whole lives. And in addition to that they are going to have better conditioning just like any other sport does. So you are going to have skilled guys who are great athletes, and I think that this has the potential to go a lot further from my perspective, with strength and conditioning, I think that there is a lot to be improved upon in training, so I think that there is a lot of good stuff to come.
People say that Martial artists, especially mixed martial artists are some of the greatest athletes in the world, what do you have to say to that? Would you agree or disagree?
Actually I would say a lot of the guys from track and field are some phenomenal athletes. If you look at the sprinting, jumping, and throwing abilities of track and field sports, I mean those guys are amazing. And part of that is that it is a highly developed sport, I mean it has been around for a long time. And they have been using strength and conditioning for a long time so some of the best athletes are in the track and field but there are a lot for great athletes in MMA too. They have to worry about different things. I think that you can learn a lot about how these guys train, because they are muscular, and they are extremely powerful. Extremely strong, and I would have to say they have tremendous endurance as well .so; they are total and complete athletes.
Do you feel that you bring something specifically to TapouT; you bring something that other gyms do not have?
Yeah, um I mean we have, myself and the skills based trainers, most gyms do not have strength and conditioning class or a strength and conditioning program. And uh, it is not just having weights. Lots of gyms have barbells and dumbbells, but it knows it is how you use those things. So we have a whole section of strength and conditioning equipment. And specifically sports training equipment. So that is the stuff that gets your muscles more functional and stronger. Faster. The way you would condition specifically for fighting. So it’s uh it’s defiantly a performance based training and that is what fighting is combining the two. And as the sport progresses you cant have one without the other. You cant be a great athlete without a skill set obviously.
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